How to maintain the figure after the tummy tuck?

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Dr Jairo Ulerio Vargas - How to maintain the figure after the tummy tuck
How to maintain the figure after the tummy tuck?

The aesthetic surgery of abdomen is a really serious decision, it is a surgery that allows to lose weight and lose localized fat in the abdominal area without needing to spend so many hours doing physical activities. Once the abdominoplasty is done, it is important to take into account certain considerations to maintain the results; Some people mistakenly believe that when performing this cosmetic surgery is no longer necessary to make a diet or physical activity, however, it is a habit that if you did not have it, you have to create it as it will help a quick recovery and muscle toning. Diet and sport is the key to a healthy life, for the maintenance of the figure that leads to improve all the physical and emotional aspect.

Dr Jairo Ulerio Vargas - How to maintain the figure after the tummy tuck
Diet and Exercise vs. Abdominoplasty

Abdominoplasty is not a surgery that is contraindicated, on the contrary, it is a complement to diet and exercise, but it is highly recommended for people who have lost a lot of weight which has also caused the loss of elasticity in the skin. The aesthetic surgery of abdomen as it has been said previously will not give results for a long time if it is not taken care as it is due with a balanced feeding and some physical activity that allows to tone the muscles that have been tightened through the abdominoplasty.

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Dr Jairo Ulerio Vargas - How to maintain the figure after the tummy tuck
Diet after an Abdominoplasty

Balanced nutrition will always be important even when there is no aesthetic surgery before or after a diet, it is highly recommended that the body is well nourished, immunized and hydrated as it will help reduce the formation of bruises after cosmetic surgery. It is advisable to plan a diet after the intervention, here is specified a type of diet that is used after a tummy tuck:

  • High fiber diet: The fiber will help the intestinal transit and avoid constipation that can be very annoying during a postoperative period.
  • Moderate intake of meats: It is a protein that helps the restoration of iron and helps healing but, this must be of moderate consumption.
  • Improves iron consumption: Turkey, fish, spinach, Swiss chard, lentils and whole grains help to produce red blood cells and restore color the good color of the skin with its contribution of high amounts of iron.
  • Vitamin C: It is a key nutrient during a postoperative period because it helps in the development and maintenance of scar tissue, cartilage and blood vessels. Orange, tangerine, grapefruit, strawberries or kiwi are fruits rich in vitamin C that help eliminate toxins and fight bacteria.
  • Eat several times a day: It is natural that after a tummy tuck, the patient wants to consume food but with a balanced diet, you can eat light portions and several times during the day.
  • Zinc: It is very useful for the renewal of tissues, which also helps to burn fat. Some foods rich in zinc are oysters, liver, pumpkins and wheat bran.

It is very important to keep in mind that non-gaseous liquids and water are healthy, as well as fruits and nuts. After a tummy tuck it is also necessary to incorporate the consumption of healthy fats such as olive oil, almonds, nuts and sunflower seeds.

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Testimonials from patients Dr Jairo Ulerio Vargas - Plastic Surgeon
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Linda P
Linda P

Dr. Jairo Ulerio is excellent. From the moment i met him, i knew he would be the perfect doctor for my procedure. He has great staff that helped me from start to finish. Getting the medical analysis, providing the medication needed, the massages, etc. After the surgery, Dr Ulerio maintain in contact always keeping track of my healing process. He cares about all his patients recovery and i loved the fact that every time i went to get my massages he would check up on me. I trust his work and ethics. Very professional and i would recommend him to anyone.

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Elanny Colon
Elanny Colon

Human factor to skin flower, excellent doctor and of the best people that I have been able to know. I can assure you that I arrived with fear and insertion into the clinic AFTER a few minutes with Jairo Ulerio I left there with the day and date of the operation, he made me feel that I had known him all my life. Thank you doctor and your great team today I feel more confident than ever, I operate my breasts increase. In February I return again to be in the hands of such a great team with Jairo Ulerio as a surgeon. I do not have a number to give so Great professionalism 10 is little 1000 also the biggest argument peace and tranquility with myself since I put my trust in him.
Thank you doctor Jairo Ulerio

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Angela Reyes
Angela Reyes

I am so impressed with this doctors work and his bedside manner. I am currently 10 days post op and I am feeling better each day. I have seen my doctor so many times after my surgery and the fact that he has taken the time to see and ask how I am feeling and progressing is so important to me. His work is amazing I am so happy with my results so far. I had gotten a mini tummy tuck, full back and arm lipo, no fat was added to my behind however it was contoured and lifted a little more. He is very honest and will provide you with all the information you need. I will recommend him to anyone who wants to get plastic surgery of any kind. You will not regret. I am so happy with his staff as well. I love getting the massages at the office with my girl. His team is very nice. I will be coming back for my breasts. Lol I’m not fully recovered already planning my second round with him. Thank you Dr. Ulerio. I’m so happy.