HOW TO MAINTAIN THE FIGURE AFTER THE TUMMY TUCK

Abdominoplasty is not a surgery that is contraindicated, on the contrary, it is a complement to diet and exercise, but it is highly recommended for people who have lost a lot of weight which has also caused the loss of elasticity in the skin. The aesthetic surgery of abdomen as it has been said previously will not give results for a long time if it is not taken care as it is due with a balanced feeding and some physical activity that allows to tone the muscles that have been tightened through the abdominoplasty.

Balanced nutrition will always be important even when there is no aesthetic surgery before or after a diet, it is highly recommended that the body is well nourished, immunized and hydrated as it will help reduce the formation of bruises after cosmetic surgery. It is advisable to plan a diet after the intervention, here is specified a type of diet that is used after a tummy tuck:

• High fiber diet: The fiber will help the intestinal transit and avoid constipation that can be very annoying during a postoperative period.
• Moderate intake of meats: It is a protein that helps the restoration of iron and helps healing but, this must be of moderate consumption.
• Improves iron consumption: Turkey, fish, spinach, Swiss chard, lentils and whole grains help to produce red blood cells and restore color the good color of the skin with its contribution of high amounts of iron.
• Vitamin C: It is a key nutrient during a postoperative period because it helps in the development and maintenance of scar tissue, cartilage and blood vessels. Orange, tangerine, grapefruit, strawberries or kiwi are fruits rich in vitamin C that help eliminate toxins and fight bacteria.
• Eat several times a day: It is natural that after a tummy tuck, the patient wants to consume food but with a balanced diet, you can eat light portions and several times during the day.
• Zinc: It is very useful for the renewal of tissues, which also helps to burn fat. Some foods rich in zinc are oysters, liver, pumpkins and wheat bran.

It is very important to keep in mind that non-gaseous liquids and water are healthy, as well as fruits and nuts. After a tummy tuck it is also necessary to incorporate the consumption of healthy fats such as olive oil, almonds, nuts and sunflower seeds.